Children have to be active every day. Physical activity stimulates
growth and leads to improved physical and emotional health. Today,
research shows that the importance of physical activity in children is
stronger than ever. For example, medical researchers have observed that highly
active children are less likely to suffer from high blood pressure, diabetes, cancer
of the colon, obesity, and coronary heart disease later in life.
Exercise is also known to relieve stress. Some children experience as much
stress, depression, and anxiety as adults do. And because exercise improves
health, a fit child is more likely to be well-rested and mentally sharp. Even
moderate physical activity has been shown to improve a child’s skill at
arithmetic, reading, and memorization.
No comments:
Post a Comment